Natural Laxatives – What Are The Benefits?

A definite advantage to using natural laxatives is that they are not just a quick fix. It is a life altering practice that will prevent you from becoming constipated, probably, ever. There is also nothing difficult about using these natural remedies or distasteful, either.

The benefits of using a laxative provided by nature are many. They include:

* Helping to strengthen the colon.
* Will not become a physical dependency.
* Being safe to use for a significant period of time.
* Have no side effects.
* Will not cause weight gain.
* Dosage stays the same.
* Dependable colon cleansing method.
* Natural laxatives do not irritate the intestine as chemical laxatives can.

There are lifestyle changes that work naturally as laxatives. These are simple things such as not eating unless you’re hungry, drinking lots of water, exercising, avoiding sleep immediately after eating, and ways of relaxing such as meditation.

There are essential foods that are natural and have a laxative effect. These include a high fiber diet of green salads, fruits, and vegetables. Whole grain bread and unpolished rice are also helpful. When you cook, use spices such as black pepper, coriander, ginger, cumin, cayenne pepper, turmeric, and fennel. Having a glass of warm milk before bedtime is also a mild laxative. It becomes an even more effective of the natural laxatives by adding ghee or castor oil to it.

Fresh juices are very effective at cleansing colons. They should be served either right before bedtime and/or in the morning. Some of the combinations are fresh pear and apple juice, and orange juice with a bit of olive oil. Other juices that work are prune juice, carrot juice, grapefruit juice, and lemon juice in hot water.

Herbs are also quite good to use when you are trying to find some natural laxatives. Some of the best ones are alfalfa, Buckthorn bark, Aloe gel, Dandelion leaves, Cassia pulp, and castor Oil. With a bit of research, you can make up your very own list to use in your quest for natural ways to relieve constipation.