Constipation Home Remedies – Do They Work?

There are way too many constipation home remedies to explore in one place. Therefore, it makes more sense to look at only a few that seem to work the best for most of the people in need. The first thing you should realize is that over the counter laxatives should NOT be your first stop at trying to relieve yourself from constipation. Most laxatives have been known to become habit forming and can cause serious health problems. So refrain from popping to the store until you have tried a few other options.

One of the best, and most well known, constipation home remedies is to eat more fresh fruits and vegetables. Almost any fruit or vegetable has a high fiber count and eating more of these wonderfully natural foods will help in keeping your bowel movements regular. Also remember, what is regular for you may not be as regular for other people. Some might have a bowel movement three times a day while others might only have one a couple times a week. Since you are eating more fruits and vegetables, you might also want to get some exercise in as well. This will also help your digestive tract.

One of the popular constipation home remedies is to take 2 tablespoons of blackstrap molasses mixed with 1 tablespoon of honey and add these to some warm water. Drink this before going to bed and in the morning you should be ready to go. Keep in mind that honey and molasses are very high in calories so you shouldn’t take these on a daily basis.

There are certainly more home remedies for constipation out there and you can bet that you have heard of at least a few from your grandmother. If all of these remedies seem to fail, you can always go back on the tried and true method of eating some prunes. If you can’t get prunes, then try drinking prune juice instead. This is one of the constipation home remedies that always seems to work for just about anyone who is in need of a home remedy. It has been proven through time to work very effectively.